Recent Trends in Sex and Love Addiction in Women

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Less Sex, More Love Addiction in Women

An article by Kate Julian in The Atlantic titled “The Sex Recession” takes a thorough look at the recent trends of folks having less sex.  I found this to be a fascinating piece with a misleading title because, while people are reporting less sex (intercourse), other sexual behaviors are booming.  It reminded me of conversations I’ve had with many clients – particularly female sex and love addicts – who identify with the following trends Ms. Julian noted in her article including:
  • huge increases in frequency of masturbation
  • hook-up culture is diminishing peoples’ social skills for relationship building, and this discomfort leads people to perceive flirting behaviors as creepy/threatening rather than attractive/flattering
  • sex is physically painful as people attempt to replicate pornography – which is increasingly their primary source of sexual education and experience
  • economic pressures and helicopter parents are pushing autonomy, marriage, and sex later into adulthood for many young adults

There are many implications of these trends.  But what struck me was the pain of the female sex and love addict that I commonly come across.  She is disappointed in the partners she’s finding because they are socially and sexually stunted.  They mislead her about what they want in the relationship and what they are capable of, and this is partially a result of her unrealistic expectations and fantasies for the future.

She is disappointed in herself because she can’t seem to break the cycle of hooking up with these people.  When one of the hook-ups does lead to a longer relationship, the initial fantasy of their potential is intoxicating.  But the high wears off and it ultimately ends in pain because she was looking for things they couldn’t provide.  She was hoping they could be a thoughtful, considerate intimate partner and they weren’t ready to be that.  She was also looking to their relationship to validate her worth and fill a void of fulfillment and purpose in her life – and that is always a losing proposition.  To soothe the pain and the loneliness she turns to what she knows – pornography and hook-ups – and the cycle continues.

The good news is we can break the cycle and form a new one.  We can help folks learn new patterns, new ways of identifying and selecting intimate partners, and new ways of taking care of themselves both inside and outside of their intimate relationships.  Enhancing their understanding of sexuality, boundaries, accountability, and integrity allows people to take back control of their lives.  The resources and groups we provide help them feel less alone on their journey.  If any of the above experiences sound like you or someone you know, reach out to us.  We’ll help get you on a path to breaking the cycles that aren’t working for you.

The First Question to Ask

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What brought you to this place? It may or may not be the first question that your therapist will ask you, but it is a revealing question that you might ask yourself. What brought you to the place of being ready to begin working on your sex addiction? What brought you to the place of being ready to schedule that appointment, whereas in the past something always held you back or got in the way? Was it getting caught, or was it totaling up the money you have spent on porn or prostitutes? Was it an ultimatum from your partner, or was it the fatigue you have felt from hours of acting out?  Was it the fear that this addiction would be your ultimate undoing, or was it the fear that you might lose your children’s respect? My goal is not to shame you, but to help you see that the answer to that question can be a helpful tool.

What brought you to this place? Whatever brought you here—to this critical moment in your life—can also be empowering and encouraging. When you are in a moment of weakness and you are not sure if you want to continue working on your recovery, remember what brought you here. Sobriety is not just about giving up something, but also about gaining something. The impetus that gave you the courage and determination to begin the journey can also propel you forward toward a better life.

What brought you to this place? Sex addiction is ultimately an intimacy disorder. Perhaps in your childhood, your caregivers were not so adept at being there for you, or even worse, were abusive. You did not connect with them in a healthy way, and now you struggle to form the attachments with others that you need. A fear of intimacy permeates your life. You use sexual activity or pornography as substitutes for healthy relationships. Your “drug of choice” becomes a brain-numbing replacement. As Robert Weiss, the sex addiction expert writes, “Sex addicts are looking for controllable sources of getting themselves fed emotionally.” Perhaps you struggle with engaging in the kind of transparency, risk, and vulnerability that lead to secure attachments in your relationships.

What brought you to this place? Whatever your answer to that question may be, let it be the springboard to putting every ounce of your determination into moving forward. Let it impel you to do whatever it takes to find a life that is nurturing, healthy, and whole.  You cannot do everything at once. Just take the first step. Give us a call. Any one of us at Bull City Psychotherapy would be honored to work with you as we examine that crucial question together.

If you would like to schedule an appointment with Tim, please call him at 919-533-7907. Or you can e-mail him at tim@bullcitypsychotherapy.com.

Why Now Is the Time To Face Your Porn Addiction

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Remember when Harry Potter gazes into the Mirror of Erised? His own parents gaze back at him adoringly–the same parents who gave their lives to protect him from the evil Voldemort. But Dumbledore warns Harry that some people have been so captivated by the mirror that they literally cannot walk away. The mirror is terribly alluring because it reflects the viewer’s deepest desire. Erised, by the way, is ‘desire’ spelled backward.

In a similar way, addicts can be lost in the gaze of the unreality of porn–by unresolved issues that are a reflection of their deepest desire. As Dr. Patrick Carnes writes, “Gazing at the fantasy is like pouring water into a bottomless glass. It never fills. In this way our addiction is an ally to the self, protecting some truth we wish not to face” (Carnes, Facing the Shadow). Our core issues can be related to childhood trauma, guilt over something we have done or failed to do, or a tendency to compartmentalize our feelings with unreality, to name a few. Read more Why Now Is the Time To Face Your Porn Addiction

What is Ambiguous Grief?

Ambiguous Grief

 

Have you ever lost someone that you loved very much…..and he/she is still alive? Has one of your loved ones ever completely changed their personality, and thus your relationship is not the same? Do you love someone who you cannot be with, because it will jeopardize your recovery? If you answered, ‘Yes’ to any of these questions, you have experienced ambiguous grief.  If you think you are either experiencing, or have experienced Ambiguous Grief, please complete this very brief survey and help us learn more about ambiguous grief, so we can all benefit from more knowledge on this new topic, and more people can be helped. Thank you!  

Read more What is Ambiguous Grief?

5 Ways Partners of Sex Addicts Can Help Themselves and Their Addicted Partners

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Sex addiction, like other addictions, is an issue that negatively affects relationships. Oftentimes, relationships are also triggers for addicts to act out. It is very easy for Partners to get sucked into obsessing about their addicted partner’s behaviors and if they are using or acting out or not. It is also very difficult for Partners to focus on themselves and allow the process of recovery to occur. Here are 5 things that Partners of Sex Addicts can do to help themselves, and thus help their addicted partner:

Read more 5 Ways Partners of Sex Addicts Can Help Themselves and Their Addicted Partners