The result of not sleeping is much more serious than you think. Yes, you can wake up overtired, moody, mentally foggy, having poor energy levels without the alertness to handle tasks as you should. There are alarming things that happen when you do not sleep consistently. Chronic sleep deprivation can lead to depression, weight gain, premature aging by a major reduction in growth hormone which is released during sleep, increased inflammation, decreased immune function and many dysfunctions in the body. More importantly, if you do not get good quality sleep or enough sleep it can take years off your life. It is important as a goal to get a minimum of 7 to 8 hours of sleep a night. There is a study by the Journal of Occupational and Environmental Medicine that showed a 400% increase in cancer for those who sleep less than 6 hours a night. Lack of sleep actually triples your chance of these conditions. It seems to be one of the first things people decide they can disregard in terms of health. People think if they work out and eat somewhat healthy that is the end all. Your sleep cycle is so important for your long-term health. Read more Why Getting Enough Sleep is Critical to Your Health
