Dr. Sophia Opens New Office in Charlotte!
3315 Springbank Lane Suite 106
Charlotte, NC 28226
Watch Dr. Sophia get Interviews on WCNC in Charlotte!
Check out the latest episodes of our Sex and the Bull City Podcast now!
Listen to the most recent episode of our podcast: Navigating Valentine’s Day Self-Love, Connection & Healing
In this episode, Dr. Sophia dives into the pressures that often come with Valentine’s Day and how to shift our perspective on love, connection, and self-care. She explores the importance of nurturing relationships—both with others and with ourselves—every day, rather than relying on one holiday to express love and appreciation.
Dr. Sophia also challenges the societal belief that being partnered equates to wholeness, highlighting the benefits of intentional singleness as a time for deep personal growth. She offers practical insights on making meaningful connections, whether you’re in a relationship or focusing on self-discovery.
For those in relationships, she shares simple yet powerful ways to cultivate intimacy and connection without relying on grand gestures or expensive gifts. And for those navigating heartbreak or loneliness, she provides actionable steps to process emotions, build deeper friendships, and engage in self-care practices that foster healing.
Lastly, she unpacks the impact of social media on our perception of love and relationships, offering strategies to engage with it in a way that uplifts rather than discourages. Whether you’re single, in a relationship, or healing from past experiences, this episode is a reminder that love—especially self-love—is an everyday practice.
Tune in and learn how to make Valentine’s Day (and every day) a time for meaningful connection and personal growth.
Watch on YouTube: HERE
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Send your questions to be answered to sexandthecity@bullcitypsychotherapy.com
“My intensive work with Sophia was life-changing. At the end of our time, I felt peaceful and hopeful and happy about creating a relationship with a loved one from whom I had been estranged. I felt as if I had been given a lighted mirror into my soul – along with some cleaner to erase the many streaks on the mirror. The work was hard and exhausting. Deciding to do this intensive was one of the best decisions of my life.” -L.M.
“I have been to many therapists throughout my life, and the experience with Dr. Sophia can not be compared. In the time I spent with her, I feel like we accomplished what years of traditional therapy could not. Her approach to grief, and to helping me understand exactly why this is key, is transformative. She equipped me with hands on ways to continue on a healthy path, without the anxiety of when these issues will creep up on me again. I feel like the puzzle pieces of myself and my life that I had laid out on the table before me have been snapped into place through this work.”
-S.P.
Bull City Psychotherapy, PLLC.
Sophia Caudle, PhD and Associates. Psychotherapy and Counseling Services in Durham, Charlotte, & Wilmington NC
SEX ADDICTION, SEX THERAPY, INTIMACY, GENDER IDENTITY, LGBTQ+, & RELATIONSHIP PSYCHOTHERAPY FOR ADULTS & ADOLESCENTS
Greetings and Welcome to Bull City Psychotherapy!
We are so pleased that you have taken the next step to choosing joy in your life. Our therapists at Bull City Psychotherapy are passionate about helping clients live the life they have always dreamed of. We are committed to working together with you to listen, support, and create a successful plan for you to learn the tools needed for overall life happiness. All of the therapists at BCP are highly qualified with advanced degrees and certifications in psychotherapy. We also have decades of experience working with clients who come to us with many issues such as depression, anxiety, addictions, compulsive behaviors, marriage infidelity, eating disorders, relationship difficulties, trauma, and grief/loss, among others.
We offer both individual and group counseling for adults, college students, and teens. We also proudly invite all people into our practice regardless of ethnicity, religion, or sexual orientation.
Dr. Sophia’s newest location! Queen City Healthy Sex and Relationships is located at 3315 Springbank Lane suite 106 Charlotte, NC 28226. Queen City Healthy Sex specializes in sex therapy, couples therapy and intimacy building, Sex Addiction, betrayal trauma, general trauma, grief, anxiety, depression, ADHD, OCD, bipolar, nutilple addictions, and much more. Intensive sessions are available to schedule.
Evenings and Weekend Therapy Appointments Available!
Please call (919) 382-0288 or book an appointment online
Ambiguous Grief Research Findings
Read more here: Ambiguous Grief Press Release
What is Ambiguous Grief?
Have you ever lost someone that you loved very much…..and he/she is still alive? Has one of your loved ones ever completely changed their personality, and thus your relationship is not the same? Do you love someone who you cannot be with, because it will jeopardize your recovery? If you answered, ‘Yes’ to any of these questions, you have experienced ambiguous grief.
If you think you are either experiencing, or have experienced Ambiguous Grief, please complete this very brief survey and help us learn more about ambiguous grief, so we can all benefit from more knowledge on this new topic, and more people can be helped. Thank you!
Ambiguous Grief Survey
Live Online Meetings with Dr. Caudle.
Join the online recovery community, In The Rooms, at www.intherooms.com to attend Dr. Caudle’s meeting every Wednesday at noon about Codependency, Grief, and Relationships!
Common Questions:
– Are you feeling hopeless?
– Worry too much?
– Do you experience panic attacks?
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– Sex, Love, and Porn Addiction
– Alcoholism
– Substance Abuse
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– Conflicts with family and friends?
– Do you feel empty in your relationships?
– Do you know how to act in a healthy relationship?
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