A Reflection on the Atlanta Spa Shootings

Dear Clients, Colleagues, and Community Members,

I am writing this post in the aftermath of the Atlanta, GA, spa shootings. As a Certified Sex Addiction Therapist & Supervisor (CSAT-S), I have considered whether or not to weigh in on this horrible tragedy since sex addiction has been mentioned in the media, and at this point, I have decided to share my thoughts.

First, I’d like to clearly state that, as a therapist and a woman in recovery for over two decades, these are my thoughts, and I speak only for myself. I do not represent any other therapists or persons in recovery from sex addiction.

Sex addiction is a very real addiction that creates much pain for the addicted person, as well as those around the addict. The ‘debate’ regarding whether sex addiction is a valid addiction has long been refuted with numerous peer-reviewed research studies that have been the focus of many of my academic colleagues for the past two decades. The World Health Organization in 2018 validated sex addiction as an actual disease, and it will be called Compulsive Sexual Behavior Disorder (CSBD) in the next edition of the Diagnostic and Statistic Manual of Mental Disorders, which is the mental health workers’ primary resource in regards to diagnosing patients and filing insurance.

The debate is over. Sex addiction exists, and it is a very real addiction. Sex addiction is not glamorous or shiny, rather it is insidious and disgusting.

The Atlanta spa shootings are a horrible tragedy. Asian hate crimes are unacceptable. Killing innocent people is unacceptable. Period.

However, please do not believe any incorrect media information implying that the shooter acted only due to his sex addiction. Sex addiction is not a powerful enough stand-alone diagnosis for an addict to commit murder. This shooter had other severe long-term mental health issues he had been struggling with.

Sex addiction is an isolating disease, where the addict harms him/herself by engaging in dangerous sexual behaviors that keep the addict emotionally imprisoned and disconnected from authentic human connection. Oftentimes, sex addicts intentionally inflict harm on their own bodies, even escalating to suicide because the shame is too much to bear.

It is too simple to blame sex addiction in the Atlanta spa shootings. There are many other social, institutional, and mental health issues involved in this tragedy that deserve our attention too. We do not know exactly why the shooter turned his attention outside of himself to blame massage spa workers, rather than take responsibility himself for his sexually addictive behaviors, but unfortunately, he did blame others. Blaming others is not part of addiction recovery. Whatever ‘support’ this man was receiving clearly did not address his mental status, which is what we mental health professionals check at each visit. Mental status determines a person’s safety and ability to engage in reality, and this was definitely missed, if in fact, he was in treatment, or working with mental health professionals. Again, the point is that sex addiction in and of itself is not a determining factor that would ‘cause’ someone to commit murder, other diagnoses and mental health issues were part of this man’s mental status and decision-making.

As a society, we do need to become more aware of and educated about what sex addiction is and is not. Sex addiction in our younger generations is becoming addicted to pornography, with the average age of exposure being 8 years old. Sex addiction is horrendous betrayal trauma inflicted time and again to a spouse. Sex addiction is the lack of honesty and inability to be intimate in a partnered relationship. Sex addiction is not fun. Sex addiction does not feel good. Sex addiction is shaming, depressing, and a hopeless feeling of never being loved.

As a CSAT-S and a grateful woman in recovery, I am hopeful that we can turn this tragedy into a teachable moment of what sex addiction is and how prevalent it is in our world, in the hope of teaching and modeling healthy and safe sexual and intimate relationships.

 

Recent Trends in Sex and Love Addiction in Women

sex and love addiction bull city psychotherapy

Less Sex, More Love Addiction in Women

An article by Kate Julian in The Atlantic titled “The Sex Recession” takes a thorough look at the recent trends of folks having less sex.  I found this to be a fascinating piece with a misleading title because, while people are reporting less sex (intercourse), other sexual behaviors are booming.  It reminded me of conversations I’ve had with many clients – particularly female sex and love addicts – who identify with the following trends Ms. Julian noted in her article including:
  • huge increases in frequency of masturbation
  • hook-up culture is diminishing peoples’ social skills for relationship building, and this discomfort leads people to perceive flirting behaviors as creepy/threatening rather than attractive/flattering
  • sex is physically painful as people attempt to replicate pornography – which is increasingly their primary source of sexual education and experience
  • economic pressures and helicopter parents are pushing autonomy, marriage, and sex later into adulthood for many young adults

There are many implications of these trends.  But what struck me was the pain of the female sex and love addict that I commonly come across.  She is disappointed in the partners she’s finding because they are socially and sexually stunted.  They mislead her about what they want in the relationship and what they are capable of, and this is partially a result of her unrealistic expectations and fantasies for the future.

She is disappointed in herself because she can’t seem to break the cycle of hooking up with these people.  When one of the hook-ups does lead to a longer relationship, the initial fantasy of their potential is intoxicating.  But the high wears off and it ultimately ends in pain because she was looking for things they couldn’t provide.  She was hoping they could be a thoughtful, considerate intimate partner and they weren’t ready to be that.  She was also looking to their relationship to validate her worth and fill a void of fulfillment and purpose in her life – and that is always a losing proposition.  To soothe the pain and the loneliness she turns to what she knows – pornography and hook-ups – and the cycle continues.

The good news is we can break the cycle and form a new one.  We can help folks learn new patterns, new ways of identifying and selecting intimate partners, and new ways of taking care of themselves both inside and outside of their intimate relationships.  Enhancing their understanding of sexuality, boundaries, accountability, and integrity allows people to take back control of their lives.  The resources and groups we provide help them feel less alone on their journey.  If any of the above experiences sound like you or someone you know, reach out to us.  We’ll help get you on a path to breaking the cycles that aren’t working for you.

The First Question to Ask

how to stop being addicted to sex

 

What brought you to this place? It may or may not be the first question that your therapist will ask you, but it is a revealing question that you might ask yourself. What brought you to the place of being ready to begin working on your sex addiction? What brought you to the place of being ready to schedule that appointment, whereas in the past something always held you back or got in the way? Was it getting caught, or was it totaling up the money you have spent on porn or prostitutes? Was it an ultimatum from your partner, or was it the fatigue you have felt from hours of acting out?  Was it the fear that this addiction would be your ultimate undoing, or was it the fear that you might lose your children’s respect? My goal is not to shame you, but to help you see that the answer to that question can be a helpful tool.

What brought you to this place? Whatever brought you here—to this critical moment in your life—can also be empowering and encouraging. When you are in a moment of weakness and you are not sure if you want to continue working on your recovery, remember what brought you here. Sobriety is not just about giving up something, but also about gaining something. The impetus that gave you the courage and determination to begin the journey can also propel you forward toward a better life.

What brought you to this place? Sex addiction is ultimately an intimacy disorder. Perhaps in your childhood, your caregivers were not so adept at being there for you, or even worse, were abusive. You did not connect with them in a healthy way, and now you struggle to form the attachments with others that you need. A fear of intimacy permeates your life. You use sexual activity or pornography as substitutes for healthy relationships. Your “drug of choice” becomes a brain-numbing replacement. As Robert Weiss, the sex addiction expert writes, “Sex addicts are looking for controllable sources of getting themselves fed emotionally.” Perhaps you struggle with engaging in the kind of transparency, risk, and vulnerability that lead to secure attachments in your relationships.

What brought you to this place? Whatever your answer to that question may be, let it be the springboard to putting every ounce of your determination into moving forward. Let it impel you to do whatever it takes to find a life that is nurturing, healthy, and whole.  You cannot do everything at once. Just take the first step. Give us a call. Any one of us at Bull City Psychotherapy would be honored to work with you as we examine that crucial question together.

If you would like to schedule an appointment with Tim, please call him at 919-533-7907. Or you can e-mail him at tim@bullcitypsychotherapy.com.

Child Pornography

porn-computer-key_large bull city psychotherapy Lara Markovits

Do you view or have urges to view pornography featuring children or teens? Do you experience shame or isolation related to these urges or behaviors? Do you worry that you may be tempted to commit a sexual act against a child or teen? If you are considering seeking treatment, you may find yourself asking some of the following questions:

Why do I do this?

Traditionally, compulsion to consume pornographic images featuring children and teens, and pedophilia in general, has been viewed as a moral failing for which the only remedy is long-term incarceration and/or community ostracism. This approach assumes that the individual chooses to access the content and does not wish to stop. We now know that this perspective is not only inaccurate, but also dangerous in that it offers no hope for those who hope to avoid offending. Most convicted child pornography offenders report they WANTED to stop the behavior, but felt powerless against their compulsions. The pain associated with this powerlessness is immense and sometimes deadly. In fact, research shows that people who struggle with these unwanted urges die by suicide at significantly higher rates than the general population.

Newer research has identified a number of factors that increase the likelihood that an individual will develop a sexual attraction to children or a compulsion to view child pornography. These factors include experiencing sexual abuse as a child, neurological or developmental disorders, learning disabilities, poor problem-solving skills, and even biological conditions such as brain tumors. Some individuals become addicted to adult pornography and are gradually introduced to sexualized images of children. In these instances, child pornography is an escalation of pornography addiction, in part because of the taboo against it.

While we do not currently have a thorough understanding of why these compulsions develop, researchers are continually revealing information to assist mental health providers and sufferers with reducing risk of harm and improving quality of life. Regardless of the causes of one’s sexual attraction to children and teens, it is the responsibility of the individual to seek treatment in order to reduce risks to themselves and their community.  

Will treatment work? Am I doomed to commit and act of sexual violence against a child or teen?

There is a pervasive myth in American culture that pedophiles and consumers of child pornography do not benefit from treatment. Current research supports the notion that treatment can help sufferers reduce their unwanted behaviors and urges as well as improve their mental well-being.

Not everyone who is attracted to children becomes a sex offender. In fact, there are vast online and real-life communities of individuals who choose to tackle their sexual attraction to children through treatment and support structures, versus risk harming a child. To learn more about these communities and to read personal stories about recovery, visit https://www.virped.org/

Is it safe for me to talk to a therapist about this?

The fear of being judged or reported to the authorities keeps many sufferers from seeking the treatment they need. While laws vary from state to state, in North Carolina, psychotherapists are not mandated to report clients who disclose viewing of child pornography. In fact, our professional licenses require us to maintain the privacy and confidentiality of our clients, with the following exceptions:

  • You report that you intend to do harm to yourself or someone else.
  • You provide written and informed (meaning you know exactly what information will be disclosed, to whom, and for what purpose) to release information.

If you seek treatment outside of North Carolina, take the time to familiarize yourself with the legal statutes surrounding mandated reporting by mental health professionals. Alternatively, you can always contact a local provider directly to ask about mandated reporting requirements before disclosing any specific information.

What will treatment look like?

Treatment typically involves reducing risk factors including stress, social isolation, and substance abuse, as well as developing healthy outlets for intense emotions. You may spend time in treatment addressing traumatic experiences in your past or exploring unhelpful patterns in thoughts and behaviors. Your therapist may refer you to a medical provider to explore pharmacological interventions (drugs to reduce symptoms of PTSD, OCD, or other contributing conditions or to reduce intensity of sexual urges).

What do I do next?

If you live in or near the Durham NC area, Bull City Psychotherapy offers services for individuals who have not committed “hands-on” offenses against children but are seeking help to stop viewing child pornography.

At Bull City Psychotherapy, we specialize in the treatment of sexual disorders, including pedophilia (for non-offenders) and sex or pornography addiction. We understand that seeking treatment takes courage and we strive to provide our clients with the respectful and compassionate treatment they deserve.

Lara Markovits Therapist

To schedule an appointment with Lara, please call the office at (919) 382-0288 or her direct line at (919) 884-7836, or email at Lara@bullcitypsychotherapy.com.

Lara is a Licensed Clinical Social Worker (LCSW) specializing in working with clients who struggle with unwanted behaviors and compulsions, including pornography and/or sex addiction, pedophilia, and self-harm. Lara is also trained and experienced in trauma work. Lara’s approach is heavily influenced by her training in Dialectical Behavior Therapy (DBT), which teaches clients how to fully experience their emotions and manage behaviors through coping skills.

Why Now Is the Time To Face Your Porn Addiction

sex addiction porn addiction depression bull city psychotherapy couples counseling

 

Remember when Harry Potter gazes into the Mirror of Erised? His own parents gaze back at him adoringly–the same parents who gave their lives to protect him from the evil Voldemort. But Dumbledore warns Harry that some people have been so captivated by the mirror that they literally cannot walk away. The mirror is terribly alluring because it reflects the viewer’s deepest desire. Erised, by the way, is ‘desire’ spelled backward.

In a similar way, addicts can be lost in the gaze of the unreality of porn–by unresolved issues that are a reflection of their deepest desire. As Dr. Patrick Carnes writes, “Gazing at the fantasy is like pouring water into a bottomless glass. It never fills. In this way our addiction is an ally to the self, protecting some truth we wish not to face” (Carnes, Facing the Shadow). Our core issues can be related to childhood trauma, guilt over something we have done or failed to do, or a tendency to compartmentalize our feelings with unreality, to name a few. Read more Why Now Is the Time To Face Your Porn Addiction

My husband’s a sex addict. Do I need to worry about our children?

partners perspective sex addiction bull city psychotherapy

 

My husband is a sex addict. Do I need to worry if he might sexually abuse our children?

 

As a CSAT, Certified Sex Addiction Therapist,  working primarily with Partners, in the early stages of their recovery, I regularly get asked by my Partner clients if the children are in danger from their father who is a sex addict. This question is asked from a place of recent trauma, intense fear, and complete mistrust of the husband/addict, who is also the person who the Partner loves/loved and trusted very deeply. Likely, before finding out about sexual infidelities and addiction invading the relationship, the thought of her husband abusing children was never a concern. In my experience, this is a fair question in a therapeutic setting, so the client can learn more about what sex addiction is, and in turn, what is sex-offending behavior. So, it is very important to know that only approximately 10% of sex addicts are also sex offenders.

Read more My husband’s a sex addict. Do I need to worry about our children?

5 Ways Partners of Sex Addicts Can Help Themselves and Their Addicted Partners

sex-addicts-bull-city-psychotherapy-feature

 

Sex addiction, like other addictions, is an issue that negatively affects relationships. Oftentimes, relationships are also triggers for addicts to act out. It is very easy for Partners to get sucked into obsessing about their addicted partner’s behaviors and if they are using or acting out or not. It is also very difficult for Partners to focus on themselves and allow the process of recovery to occur. Here are 5 things that Partners of Sex Addicts can do to help themselves, and thus help their addicted partner:

Read more 5 Ways Partners of Sex Addicts Can Help Themselves and Their Addicted Partners

What is Sex Addiction?

Computer in Bed: Sex Addicts often use the internet to find sex

In the media these days, it seems like we hear more and more about people who suffer from sex and porn addiction. Anthony Weiner, David Duchovny, Tiger Woods, Ozzy Ozbourne, and the Ashley Madison leak, are just some the high profile names that have made it to our popular awareness and conversations. But, what about the rest of us who are not necessarily famous, but yet we too may have unhealthy, even dangerous sexual behaviors that occur regularly, and seriously effect our lives and those around us?

Patrick Carnes, the founder of much of our current knowledge of sex addiction defines it as, “any sexually related compulsive behavior which interferes with normal living and causes stress on family, friends, loved ones, and one’s work environment.”

Types of Sex Addiction

Sex addiction can present in people’s lives in many and various ways. Sex addiction is the husband or wife who has had repeated and multiple affairs, even through he or she has been caught, has tried desperately to stop, but simply can not, knowing that the spouse will not continue to remain in the relationship if the behavior does not change. Sex addiction is also the person who pays for sex repeatedly, whether or not supposedly in a monogamous relationship with someone else, frequenting prostitutes is a compulsive behavior for many. Sex addiction can also be seen in people who have been sexually abused and/or traumatized, as they gravitate towards either working in the sex industry by erotic dancing, prostitution, participating in sex videos, online sex acts, or other forms of acting out behavior such as anonymous sex, swinging, group sex, or BDSM. This is not to say ALL people who participate in the aforementioned behaviors have been abused or traumatized, but speaking directly to prostitution, a 1997 research study found that people who are sexually abused as children are 27.7 times more likely than others work in the sex industry. Trauma repetition seems to be the common factor, as other variables such as SES were accounted for. In persons who do not work in the sex industry, but participate in other sexual behaviors such as high risk anonymous sex, group sex, or compulsive sex or masturbation, childhood trauma can also be a precursor to ‘choosing’ one’s sexual behaviors as an adult.

One of the most mainstream and common areas sex addiction presents in our world today is in the compulsive use of technology to view, participate in or find sex via the internet. Internet porn can be highly addictive, and over time, porn negatively effects the brain’s reward system functioning as well as negatively effect relationships. The consequences of internet porn effects all who use it with some regularity; kids, adolescents, men, women, etc. are all negatively effected if the brain becomes accustomed to the stimulation. Some porn images can also serve as trauma to the brain if viewed at a young age or if the porn image is too offensive, such as beastiality or child porn. Regular porn use often begins as a past time with friends or something that is used to ‘get people in the mood’.

Most people I see in my practice have no idea that porn use can cause the problems they end up dealing with, such as increased obsessive or compulsive thoughts and behaviors, disconnection from self and significant relationships, erectile dysfunction, difficulties achieving orgasm, low libido, or the continued escalation of images needed for sexual satisfaction leading into violent or illegal images. The web site, www.yourbrainonporn.com has a wealth of helpful information to explain the details of how porn effects the brain. Some surprising facts regarding internet porn are that in a 2010 study, sexual dysfunctions such as low libido and erectile dysfunctions in men under 40 have increased 1000 % since the onset of free streaming porn. These findings were discovered in meta-analyses with men from their teens to age 40. In 2014, a Max Plank study found that regular use of internet porn basically wears out the brain’s reward system, and more and more stimulation is needed to reach the same perceived reward.

Especially troubling is how porn effects adolescents. In an Italian study in 2015, 16% of teens who use porn once a week report having lower desire to connect with real-life partners and also have lower sexual desire, as compared to non porn users. 25% of regular adolescent porn users in the study also report abnormal sexual responses.

Viewing porn is not the only way technology has negatively effected healthy sexual development over the lifespan, but the internet also provides unhealthy options that can hijack the brain. For instance, sex apps are an easy means to connect with others, oftentimes strangers, to have a sexual liaison. Apps such as Tingle, Pure, or Tinder not only become a compulsive habit for attention, but also quickly become behaviors that remove emotions from sex entirely, by creating anonymous, one-time sex meetings. The use of sex apps can become just as compulsive as viewing porn on the internet. Over time, people find that they post on the apps or on Craigslist, etc., for sex partners, and then compulsively check to see if anyone has responded interest. Postings and anonymous sex meetings happen more frequently as time goes on, usually during times of high stress, anxiety, sadness, or depression, similar to any other process or physical addiction.

Participating in sex acts via the internet with strangers is another way some people become addicted to sexual behaviors. Online sex includes the people who perform sex acts as well as the persons who watch them. Both can ultimately be a form of addiction and/or trauma repetition or esteem validation. People who become addicted watching live sex can spend as much as no money or over $10.00 per minute depending on the live services and communication.

I have mentioned just a few of the most common ways we see sex addiction present today. Sex addiction and its presentation is such a rapidly evolving addiction, due to many factors, but the onset of the internet seems to be a primary factor in its frequency. Also, for some people it is difficult to determine what is healthy sexual experimentation and experience, and what behaviors are on the path to addiction without conscious awareness until damage is done.

Getting Help for Sex Addiction

It is imperative to see a Certified Sex Addiction Therapist (CSAT) if you have questions, concerns, or believe that you need help. If you have questions, please contact the qualified CSAT therapists at Bull City Psychotherapy at 919-382-0288.