If we are ‘stuck in my head’ that likely means we are thinking our feelings, rather than feeling them. If we are thinking our feelings, we are telling ourselves negative messaging for how we already feel.

So, how can we go from thinking our feelings to feeling our feelings?

Step 1: Let yourself think your feelings, listen to the negative messaging, and stop trying to ake the negative messages stop, just go with it and see what’s next

Step 2: Get curious

Step 3: Where in your body do you feel the Pain Point about the negative messaging?

Step 4: When you find a spot in your body that feels pain, invite your mind to travel there and remain and focus on the feeling. Our feelings actually live in our body, not our mind.

Step 5: Feel as long as you like, then get grounded and do something that helps you feel restored, for example:

-Meditate

-Have a hot cup of tea

-Use a weighted blanket

-Take a hot bath

-Connect with a safe friend and share your feelings experience

Do these steps again and again until feelings your feelings become more natural for you.

Feeling the range of your feelings is the pathway to feeling more joy, peace, and love in your life.