Intensive psychotherapy is highly effective and much faster than regular weekly therapy.

Intensive psychotherapy is typically a 4 or 8 hour session with either an individual or couple. Intensive Psychotherapy is not simple talk therapy. Intensive therapy includes intentional planning, EMDR, somatic therapies, homework, and written agreements for aftercare and follow through.

Why does Intensive Psychotherapy need to be so long?

It takes approximately 90 minutes to get into our deeper level feelings. In a typical 50 minute therapy session, we may remain in our more surface feelings, such as anger or fear, and in longer sessions we can access our root cause feelings, such as grief. Grief healing work is the deepest of work, and we want to spend time in our grief, so we can heal at our deepest level and move through and into peace and serenity.

We also want to remain in the deep grief for as long as we can, because this builds our intimacy tolerance, and allows us to Show Up more in our lives and in our relationships.

GRIEF TOLERANCE=INTIMACY TOLERANCE

Intensive Psychotherapy helps move people much more quickly out of habitual isolation, addiction, negative self talk, and unhelpful attachment habits. Two-three days of high quality intensive psychotherapy can decode a lifetime of attachment issues and unhelpful habits, provide deep healing, and teach homework for processing and moving forward.

Intensive psychotherapy is the big leagues of therapy. Intensive work is ideal for people who want to get better quickly and live the lives they deserve to live.

If interested in giving yourself the gift of high quality intensive work, please contact Dr. Sophia at 919-698-7061 or sophia@queencityhealthysex.com