Do you know what gratitude is?

gratitude bull city psychotherapy

Quick Hits:

  • Gratitude is not simply saying “thank you”.

  • You should be intentionally practicing gratitude daily because of its many proven physical and psychological health benefits.

  • Simple, quick exercises can help you realize these many benefits.(action steps listed below)

Personal disclaimer (you can skip this part if you just want the tips):  I LOVE this topic more than just about any other.  I’m fascinated by gratitude.  I’ve spoken to people who have made gratitude the cornerstone of their lives.  It is the foundation of their spiritual condition.  I’ve also spoken to people who have ever hardly given it a second thought.  To me, anything that covers that much ground has got to be interesting.  This post discusses the academic research that has defined gratitude, proven its utility in our lives, and prescribed ways to practice it.  Whether you practice gratitude daily, or never think about it, I suspect you’ll find this information intriguing if not downright exhilarating. Here’s the gratitude post…

Depression, Anxiety and Insomnia Treatment: ALPHA-STIM AID

Bull City Psychotherapy has a new and effective treatment to add to your personal toolbox for help with depression, anxiety, and insomnia. Alpha-Stim is a clinically proven medical device that relieves anxiety, insomnia, and depression by using electromedical technology. Alpha-Stim has a unique patented waveform that starts at the electron level to allow your body’s cells to return to their natural functioning states. Alpha-Stim provides long lasting cumulative relief without the risk of negative effects such as tolerance and/or reliance on medications.

The Alpha-Stim current is applied with easy to use clips that attach to the ear lobes for at least 20 minutes 2-3 times per week, or on an as needed basis. Alpha-Stim can help you feel a relaxed sense of well-being.


What to Expect From Your Alpha-Stim Treatments?

Anxiety reduction is usually experienced during a single treatment, and may last for hours or days after. Insomnia is often improved after the initial treatment as well, but may take up to

four weeks to see a significant change. Depression typically takes at least three weeks of daily treatment before you may notice a significant improvement.


Is Alpha-Stim Safe?

There are over 100 research studies proving the effectiveness and safety of Alpha-Stim. Go to to read more.

Dr. Sophia Caudle is a certified a certified Alpha-Stim clinician and distributor. Please contact her for more information.